To Quit Smoking In Charleston West Virginia
you are in Charleston, West Virginia and
want to quit smoking naturally,
then you don't have to do it just "cold
turkey". It is true that stopping smoking
all at once is a good idea. After all, you
don't want to do it slowly and painfully,
right? Like pulling off a band-aid, you want
to do it right away… all at once, right?
Still, it turns out there is a great
way to do just that.
Hassles Of Smoking
feeling of being trapped and controlled by
the need for cigarettes
• the social stigma
• dirty, disgusting, and of course the smell
• feeling run down & out of breath
it time for you to quit?
Yourself This: "What Is It That Smoking
Gives You That You Feel You Cannot Get Any
may use smoking to de-stress, take a break,
be alone, blow off steam, etc. Some folks
even use it for focus during a project, or
to socialize. Whatever the reasons may be
for you, recognize that you can get those
exact feelings without having to smoke.
Smoking Means Freedom from Old, Unuseful
Triggers And Anchors
you turn down the sheets of your bed, you
get into "sleep mode" and you're ready for
rest. Just like the smell of Thanksgiving
dinner gets you in the mood to "chow down"
along with the rest of the family, smoking
triggers are the same.
you smoke, it sends a signal to your mind
and body, "hey it's time to relax" (for
example). Have you ever noticed that you may
start to unwind even before the cigarette is
even lit? As soon as you start to hear the
snap of the match or the striker on the
lighter, it starts sending signals to your
brain. These signals are what is responsible
for your calming down, not the cigarette.
(Remember that nicotine is actually a
stimulant and not a relaxant.)
Smoking In Charleston, West Virginia Using
solution has to be better, faster, and
easier, and then the brain will do that
automatically. Because it is silly to go
backward, once you quit smoking, your body
prefers it that way. It stays that way. The
brain knows that it is stupid to go back to
a way that was harder. Once you learn the
easier way, it becomes a new habit.
does just that. You're not sitting there
thinking that your heart has to pump for
you. Are you? Of course not. Like your
breathing is automatic, what if your
quitting smoking now is as automatic?
the center, you are given suggestions like:
• You only associate pain and hassle with
• You are able to forget to want to smoke
• Finally you are fed up with the disgusting
habit and you make a final choice to be free
of smoking forever
would happen if you accepted these powerful
real freedom is the ability to not need some
silly paper thing that looks like a feminine
hygiene product sticking out of your mouth.
You can now feel sorry for those folks who
still need it… like a child who still needs
to relate to others who have done this
before you. Read their stories until you
know that you are in the right place.
the best possible quit
Charleston, West Virginia is home to
Charleston Hypnosis. We invite you to make
an appointment for a free screening, where
you can have your situation evaluated by a
seasoned professional. It is fun and
informative. In order to determine whether
or not you will be accepted, we will need to
make sure that you can handle confronting
what's actually happening and take feedback.
today, make your appointment, and get
started back to a better, freer life now.